Welcome to WARMspace, where our mission is to craft a warm and supportive haven for individuals grappling with mental health challenges. We are dedicated to helping create a space where everyone's voice can be heard, their experiences understood, and their worth valued.

We firmly believe that mental health is an integral facet of overall well-being. Just as we prioritize our physical health, it's essential to prioritize our mental well-being. This philosophy underscores our efforts at WARMspace.

Our Mission and Vision

Our mission at WARMspace is two-fold: to raise awareness about mental health and to provide valuable resources and training. We envision a community characterized by compassion and understanding, where individuals come together to create an environment where everyone is seen, heard, and cherished.

Join us on our journey as we work towards a brighter and more inclusive future for mental health. We recognize that mental health challenges are intricate and diverse, and we aim to build a community that embraces and uplifts each unique experience.

The Power of Community

We understand that in the realm of mental health, the strength of community support is unparalleled. Having a space where individuals can connect with others who share similar experiences is paramount. At WARMspace, we're committed to fostering this sense of community.

The acronym WARM encapsulates our approach: Watch, Ask, Refer, and Monitor. These four actions serve as the pillars of support that we encourage everyone to employ in aiding those around them who may be facing challenges.

Watch, Ask, Refer, and Monitor

Watch: We urge you to be vigilant and observant of the signs and signals that may indicate someone is grappling with mental health challenges. Recognizing these cues is the first step in offering support.

Ask: Engage in open and empathetic conversations. Simply asking someone how they're doing and being there to listen can have a profound impact on their well-being.

Refer: Direct individuals to professional resources when needed. It's crucial to connect them with the help they require to navigate their mental health journey.

Monitor: Keep a caring eye on their progress. Checking in on their well-being not only reinforces their support system but also plays a role in their recovery.

Collectively, these actions create a robust framework for cultivating a supportive and compassionate world. By implementing WARM principles, we can all contribute to a more understanding and empathetic society.

Join Us in Creating a WARMspace to support Mental Health

At WARMspace, we invite you to stand with us in building a space that transcends challenges, promotes healing, and nurtures well-being. Our goal is to offer warmth, understanding, and support to individuals on their mental health journeys.

Together, we can make a difference, one WARMspace at a time.

The WARM Action

Watch:

The first step in supporting someone who may be struggling with their mental health is to watch for signs and symptoms that they may be experiencing. These signs can include changes in behavior, mood, sleep patterns, and appetite, among others. It's important to note that not everyone who is experiencing mental health challenges will display visible signs, so it's also important to pay attention to changes in their communication and social interactions.

Ask:

Once you have observed changes in someone's behavior or mood, the next step is to ask them how they are doing. This can be a difficult conversation to initiate, but it's important to approach it with empathy and compassion. You can start by expressing concern and letting the person know that you are there to support them. Avoid making assumptions or judgments about their experiences, and listen to what they have to say without interrupting or minimizing their feelings.

Refer:

If someone is experiencing mental health challenges, it's important to refer them to professional resources that can provide the care and support they need. This can include mental health professionals, support groups, hotlines, or online resources. Be sure to provide them with accurate and up-to-date information, and follow up with them to ensure that they have received the support they need.

Monitor:

Supporting someone with mental health challenges is an ongoing process, and it's important to continue to monitor their progress and check in with them regularly. This can involve staying in touch, offering ongoing support and encouragement, and being mindful of changes in their behaviour or mood. If you notice that they are still struggling, encourage them to seek additional support and resources.

WARMspace Team

Our team at WARMspace is comprised of mental health professionals, advocates, and individuals with lived experience. We are passionate about promoting mental health awareness and supporting individuals who are struggling with mental health challenges. Our team is dedicated to creating a warm and welcoming space for all individuals, regardless of their background, identity, or circumstances.

Meet Sam Roberts: Founder of WARMspace

Sam Roberts is a dynamic social entrepreneur with a deep commitment to transforming lives through mental health advocacy and support. As the visionary founder of WARMspace, Sam's journey is fuelled by personal experience, professional expertise, and a profound passion for creating positive change in the world.

Sam is not just a name; it's a testament to strength and resilience. A survivor of a suicide attempt, Sam's journey has been marked by a powerful transformation. Driven by this personal journey, Sam founded WARMspace to foster empathy, understanding, and resilience in the realm of mental health.

With a diverse background and unwavering dedication, Sam is also the Centre Director at Olive Branch Psychology and Counselling Services. Here, Sam's impact reverberates across all age groups – from children to the elderly. Sam's expertise lies in assessing and providing clinical counselling and therapy services for a wide spectrum of mental health-related challenges.

Sam's visionary leadership has ignited a movement where conversations about mental health are embraced with warmth, compassion, and authenticity. By founding WARMspace, Sam aims to raise awareness about mental health, provide helpful resources and support, and promote a community of compassion and understanding where individuals can seek support, share experiences, and discover the strength within themselves.

Driven by personal transformation, professional excellence, and an unwavering commitment to mental well-being, Sam Roberts is not just a founder – but a beacon of hope, change, and resilience in the journey towards better mental health. Join us on this transformative journey led by the visionary mind behind WARMspace.